What is coaching

Coaching works on the basis that you are the expert on yourself.

You are talented and competent, and nobody knows you us better than you do. I will never tell you what to do.

What I will do, is create a space where you can speak, without judgement, and listen.

I will support and act as a mirror that allows you to see things from a different perspective, challenge your beliefs and help you think with greater clarity. 

My goal to help you cut through all the noise and understand yourself better and discover your inner strengths.

And we will laugh.

What you can get out of coaching

Self-awareness

Coaching is a journey of self-awareness, it is about being more conscious of who you are, by becoming aware of your value system, that is, the things that inspire and motivate you to live a life of vitality.

Limiting Beliefs

It will also help you understand some of the limiting beliefs that you might have about yourself and about the world and how it works. These negative energies can have us, either going around in circles or stuck in a place of lots of brain-mind activity.

Becoming a leader in your own life

Coaching is about having you step up to be a Leader in your own life; it is about stepping away from victimhood and taking charge so that you can create the outcomes you want.

Your Identity

Coaching will help you to connect with your identity more, help you to trust yourself more and therefore help you to be calmer and more confident in yourself and your abilities.

Energy

By trusting yourself, understanding your value system and having a view of the purpose and direction you want to take your life in, it will give you clarity, it will help you to decide where to put your energy and how not to waste it.